Change

Sep 17
2 min

Correcting vs. Guiding

John Mayer said something on a podcast recently. It stuck with me.

Sep 3
2 min

The Average and the Extreme

Drawing a small connection between pandemics and jet lagged children.

Jul 30
2 min

There are no Experts

A small journey into our biology.

Jun 18
2 min

What it Feels Like

I stumbled upon something recently. You've stumbled upon it too. It can teach us a lot. Let's explore.

Jun 4
3 min

Rushing: Part Two

When was the last time you did something for the first time?

May 28
2 min

The Distance of Thoughts

Two steps to clarity, using a pen, paper, and a little bit of physics.

May 7
2 min

Letters to Your Future Self

The first email I get on my birthday, is from me.

Apr 23
2 min

Habits and Results

This was a splash of cold water in the face for me recently, so I wanted to share it with you.

Apr 9
2 min

The Method Trap

Something you really love to do is no longer possible. Now what?

Mar 19
2 min

Clean Your Glasses

When you last looked at someone, did you really see them?

Feb 12
2 min

The Nature of our Questions

A short reflection about how we reflect.

Dec 25, 2022
2 min

Reps

There may be more ways than one to put in the work.

Nov 27, 2022
1 min

The Purpose of a Leaf

An exploration into what nature can teach us about sunk costs.

Nov 6, 2022
2 min

The Value of Rest

The growth equation is made up of two components. One is often overlooked.

Oct 9, 2022
3 min

Inertia

A few thoughts on pushing and pulling.

Aug 28, 2022
1 min

Stuckness

Often it's something to avoid. Perhaps it should be something to seek.

Aug 21, 2022
1 min

Art and Skill

A short post on a simple thought.

Jul 24, 2022
1 min

The Nature of the Long Term

A short reflection on the long term.

Jul 10, 2022
2 min

Your Past, Your Present, and the Work

Another look at sunk costs, from the perspective of the work itself.

Jun 26, 2022
2 min

Behaviours and Tools

A short story about effort avoidance.

Jun 12, 2022
2 min

Start or Stop

A useful way to think about behaviour change.

Jun 5, 2022
2 min

Acting and Writing

A helpful analogy about the seasons of our lives.

May 15, 2022
3 min

Useful Binaries

A short guide on a useful tool.

May 8, 2022
2 min

Measuring Progress

Be weary of your default settings.

This blog is written by me, Shaminda (Shum) Attygalle. It is a collection of observations on mental models, change, work, and relationships. I publish a new post every Sunday. If you're looking to connect with me directly, feel free to send me an email anytime, or connect via LinkedIn.

Shum's Blog